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Gooch
Cooch (typo)
 
Deadlift
Squat
Bench Press
Barbell Rows
Overhead Press
(Weighted)Chin/Pullups
(Weighted)Dips

With some assistance work to strengthen the weak links. Those are staples for strength and size.

Are you limited to 5 or something?
Old 01-10-2013, 07:28 PM Gooch is offline  
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