View Single Post
Artesial
 
Quote:
Originally Posted by Gooch View Post
Deadlift
Squat
Bench Press
Barbell Rows
Overhead Press
(Weighted)Chin/Pullups
(Weighted)Dips

With some assistance work to strengthen the weak links. Those are staples for strength and size.

Are you limited to 5 or something?

GHR and good morning variants are the immediate things that come to my mind for great assistance work.
Old 01-10-2013, 09:59 PM Artesial is offline  
Reply With Quote
#4