View Single Post
Rancidpunk666
 
Rancidpunk666's Avatar
 
Military press and Arnold press, killer for front of shoulders

Also an upright row is great I've built some serious shoulder strength, like started them 2 weeks ago, at 30# and I'm up to 100# already

3 sets of 5 2-3 minute rest between sets and wow,
__________________
._--_|\
/ииииииии\
\_.--Senator Date Rape
.......v
Grandpa Motors (GM) pussrods and leafsprings
Old 02-21-2013, 10:35 AM Rancidpunk666 is offline  
Reply With Quote
#7