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Rancidpunk666's Avatar
Military press and Arnold press, killer for front of shoulders

Also an upright row is great I've built some serious shoulder strength, like started them 2 weeks ago, at 30# and I'm up to 100# already

3 sets of 5 2-3 minute rest between sets and wow,
\_.--Senator Date Rape
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Old 02-21-2013, 10:35 AM Rancidpunk666 is offline  
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