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Benton
 
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes, bicycling and Swimming of 30 minutes can burn 400 to 500 calories.....
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http://www.toplevelfit.com/2013/03/08/naperville-fitness-center/
Old 06-20-2013, 12:27 AM Benton is offline  
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