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crack spirit guide
 
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post your macros itt
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[QUOTE=The Unflushable Turd;25404216]Hating on my minions wow, that is fucking low. Scumbag.[/QUOTE]
[QUOTE=The Unflushable Turd;25403308]hating on the word gosh. you mother fuckers are grade A premium class haters.[/QUOTE]
[QUOTE=refault;25406648] if you have a sense of civilization, you will no longer date for pleasure or for sleep around. [/QUOTE]
Old 11-11-2014, 01:37 PM crack spirit guide is offline  
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GhEttOrAiD
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im just shitting out solid bricks of compressed canned veg

feels good man
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[QUOTE=BlisterDick;25482810][b]PLZ keep door unlock for roach and spider[/b][/QUOTE]
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Old 11-11-2014, 03:15 PM GhEttOrAiD is offline  
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crack spirit guide
 
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my first goal is to get at least 65 grams of fat/protein and 250 of carbs a day. that's already way more than i consume and should really be the minimum.
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[QUOTE=The Unflushable Turd;25404216]Hating on my minions wow, that is fucking low. Scumbag.[/QUOTE]
[QUOTE=The Unflushable Turd;25403308]hating on the word gosh. you mother fuckers are grade A premium class haters.[/QUOTE]
[QUOTE=refault;25406648] if you have a sense of civilization, you will no longer date for pleasure or for sleep around. [/QUOTE]
Old 11-11-2014, 03:37 PM crack spirit guide is offline  
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GhEttOrAiD
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Quote:
Originally Posted by GhEttOrAiD View Post
im just shitting out solid bricks of compressed canned veg

feels good man

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[QUOTE=BlisterDick;25482810][b]PLZ keep door unlock for roach and spider[/b][/QUOTE]
✓, ✓, ☑, ☐
Old 11-11-2014, 03:37 PM GhEttOrAiD is offline  
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crack spirit guide
 
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jaw do i count fiber or subtract it from carbs
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[QUOTE=The Unflushable Turd;25404216]Hating on my minions wow, that is fucking low. Scumbag.[/QUOTE]
[QUOTE=The Unflushable Turd;25403308]hating on the word gosh. you mother fuckers are grade A premium class haters.[/QUOTE]
[QUOTE=refault;25406648] if you have a sense of civilization, you will no longer date for pleasure or for sleep around. [/QUOTE]
Old 11-11-2014, 06:05 PM crack spirit guide is offline  
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Quote:
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jaw do i count fiber or subtract it from carbs

subtract

counting dietary fiber only matters for insulin dependent diabetics
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Old 11-11-2014, 06:11 PM BlisterDick is online now  
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daaaamn endless enchiladas at on the border for 8.99
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Old 11-11-2014, 06:14 PM BlisterDick is online now  
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crack spirit guide
 
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so they include it?
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[QUOTE=The Unflushable Turd;25404216]Hating on my minions wow, that is fucking low. Scumbag.[/QUOTE]
[QUOTE=The Unflushable Turd;25403308]hating on the word gosh. you mother fuckers are grade A premium class haters.[/QUOTE]
[QUOTE=refault;25406648] if you have a sense of civilization, you will no longer date for pleasure or for sleep around. [/QUOTE]
Old 11-11-2014, 06:16 PM crack spirit guide is offline  
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daaaamn endless enchiladas at on the border for 8.99
Happy hour or something?
Old 11-11-2014, 06:21 PM ?psalus is offline  
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Quote:
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so they include it?

yeah, because it turns to sugar eventually. if you're not diabetic you don't count fiber because it gets converted to energy very slowly, it's a complex carb or attached to sugar which causes the body to burn it much more slowly (simple carbs get burned much more quickly, which can cause the body to store it since it doesn't need that much energy all at once).
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Old 11-11-2014, 06:25 PM BlisterDick is online now  
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Quote:
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Happy hour or something?

nope, all day... "for a limited time" only though

beef, chicken, or cheese
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Old 11-11-2014, 06:26 PM BlisterDick is online now  
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yeah, because it turns to sugar eventually. if you're not diabetic you don't count fiber because it gets converted to energy very slowly, it's a complex carb or attached to sugar which causes the body to burn it much more slowly (simple carbs get burned much more quickly, which can cause the body to store it since it doesn't need that much energy all at once).

i thought fiber just gets pooped out
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Old 11-11-2014, 06:27 PM Sup is offline  
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Old 11-11-2014, 06:28 PM OlderBoy is offline  
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Quote:
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i thought fiber just gets pooped out

afaik the majority of it does, but there's just enough sugar content with it to spike blood sugar lvls (just another reason type 1 / juvenile beetus is so much of a pain in the ass).
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Old 11-11-2014, 06:34 PM BlisterDick is online now  
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Quote:
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scorpion salad?
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Old 11-11-2014, 06:35 PM BlisterDick is online now  
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