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malamute face
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Easy Marinated Chicken Breasts (Healthy Stuffs)

Hi. How are you. I am fine, thank you.

Easy Marinated Chicken Breasts

(from “Eat Well, Lose Weight”)





A really flavorful, easy Asian marinade to liven up your chicken nights. So good grilled.



The no big deal ingredients:
  • 4 small skinless, boneless chicken breast halves (1 to 1.25 pounds)
  • 0.25 cup olive oil and vinegar dressing
  • 4 teaspoons reduced-sodium soy sauce
  • 1 tablespoon bottled hoisin sauce
  • 0.25 teaspoon ginger









Pound chicken breasts until they are desired thinness. (I only had a spoon to pound with, LOL.)

Forgot to take a picture of poundage.



Edit: After pounding, I ghetto tenderized the breasts with a fork.


Place chicken in a Ziploc« bag. In a small bowl, combine dressing, soy sauce, hoisin sauce, and ginger. Pour marinade over chicken. Marinate in the refrigerator for 24 hours, turning bag occasionally.






Remove chicken, discard marinade. Place chicken on grill. Grill for six minutes per side or until done, depending on thickness (170 ║F).








Add garlic salt and pepper. Serve with side of your choice.



Makes 4 servings.




Per serving:

Calories: 147
Total Fat: 3 g (1 g sat. fat)
Cholesterol: 66 mg
Protein: 26 g
Carbohydrate: 1 g
Fiber: 0 g
Sodium: 147 mg



K!
__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24

Last edited by malamute face; 03-02-2010 at 08:40 PM..
Old 03-02-2010, 08:31 PM malamute face is offline  
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#1  

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malamute face
Long time. Me lobe yoy long time.
 
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This goes perfectly with it and with a frozen veggie medley of your choice.

__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24
Old 03-02-2010, 08:31 PM malamute face is offline  
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#2  

Forever Domon
 
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simple, easy, delicious. I love ginger and chicken anything, those flavors just go so well together.


edit: elchorizzzzzzzzzooo! (property of)
Old 03-02-2010, 08:37 PM Forever Domon is offline  
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#3  

malamute face
Long time. Me lobe yoy long time.
 
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elchorizzzzzzzzzooo seems like a straight laid-back homeboy. I hope he doesn't mind.
__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24
Old 03-02-2010, 08:45 PM malamute face is offline  
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#4  

Butthole Eliminator
 
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you could have used your frying pan to pound the chickens
Old 03-02-2010, 08:49 PM Butthole Eliminator is offline  
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#5  

malamute face
Long time. Me lobe yoy long time.
 
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Oh, snaps! Why didn't I think of that.



I really do need a meat mallet (not to be confused with meat wallet) pretty badly.
__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24
Old 03-02-2010, 08:52 PM malamute face is offline  
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#6  

Butthole Eliminator
 
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you don't need a mallet at all, just use the pan. it's a versatile tool, I use it to pound meat, crush pepper corns, I even used it as a lid for a pot
Old 03-02-2010, 08:56 PM Butthole Eliminator is offline  
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#7  

malamute face
Long time. Me lobe yoy long time.
 
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OK, I will try next time and see how it works. Thanks, frying pan sales guy!
__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24
Old 03-02-2010, 09:00 PM malamute face is offline  
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#8  

malamute face
Long time. Me lobe yoy long time.
 
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Oh, also. In the grill pictures, YES, that yellow is the color of our house.
__________________
I breathe my husband Serv0h's soul and I sniff his boxers + farts
Zerokewl is my twin at everything and my long-lost BFF that I never knew I had until like March
I luv uterus
Growler & I hate olives <3
Pyramid is my speakerhumper BFF

Total: 24
Old 03-02-2010, 09:01 PM malamute face is offline  
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#9  

Forever Domon
 
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that almost looked like it was indoors, i had to look closely so as not to be confused
Old 03-02-2010, 09:03 PM Forever Domon is offline  
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#10  

Butthole Eliminator
 
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Quote:
Originally Posted by malamute face View Post
OK, I will try next time and see how it works. Thanks, frying pan sales guy!

no problem, just helping you save money and saving shelf space from useless gimmicks
Old 03-02-2010, 09:10 PM Butthole Eliminator is offline  
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#11  

Butthole Eliminator
 
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I see a bowl of peppers. didn't use those for the meal?
Old 03-02-2010, 09:12 PM Butthole Eliminator is offline  
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#12  

Forever Domon
 
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Those are El Chorizo's peppers. You do not touch El Chorizo's peppers.

Forget you ever saw El Chorizo's peppers.
Old 03-02-2010, 09:17 PM Forever Domon is offline  
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#13  

Butthole Eliminator
 
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:facepalm:

why I didn't figure that out? I don't know.

I'm going to bed now, before I die a stupid death
Old 03-02-2010, 09:20 PM Butthole Eliminator is offline  
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#14  

Forever Domon
 
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http://www.genmay.com/member.php?u=27596 <----- elchorizo

knew it looked familiar
Old 03-02-2010, 09:35 PM Forever Domon is offline  
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#15  

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