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Originally Posted by vinnie View Post
Alternate grasp and I will not touch the bar until they tell me to or they are dropping it.

Read a funny little quip recently about how some peoples benchpresses are actually their spotter doing bent over rows and they bench presser is spotting for them. I have been lifting long enough to know about what I am able to lift, if the spotter is helping me for more than one rep, maybe two on the last set, then I have put too much on.

Being honest to yourself about your limitations is sort of important. Protip- if the spotter is helping you, you are not doing a PB.
I've seen the bent over rows thing.
Old 02-26-2008, 05:41 PM Assyrian is offline  
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