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alphaivt
 
Any good sites on how to perform massages?

My girl and I have been going to the gym lately and since we're new and have never exercised consistently before, we're coming back with sore muscles. I feel good about it and want to continue but she feels tired and doesn't like the feeling. I was thinking maybe I coudl give her a massage but I've never done it before. Mainly massages for the back, arms, thighs, and feet.

I'm using google to find sites, but maybe someone knows a site that just lays it all out there for different parts of the body, materials/oils to use, etc.
Old 06-12-2009, 01:59 AM alphaivt is offline  
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Old 06-12-2009, 04:23 AM oleo is offline  
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I don't know how to tell you about exact forms, etc. However, I do know the main goal is to push all the old blood back to the heart and the push the new blood back throughout the body. When you begin working on a body part, you want rub from the furthest extremity towards the core. You also want to start from the limbs and work your way to the torso. Then vice versa.
Old 06-12-2009, 05:20 AM Coqui is offline  
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iiqjohnwic
 
I'm using google to find sites, but maybe someone knows a site that just lays it all out there for different parts of the body, materials/oils to use, etc.
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