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well fuck me in the ass
Single legged squats take a good amount of leg strength and flexibility to perform well... work with other leg workouts first then try to move into those. Normal squats will help!
Old 12-24-2009, 09:27 PM Bling is offline  
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I'll teach you to be happy! I'll teach your grandmother to suck eggs!
you can bake pvc pipe in the oven until it's malleable enough to bend into a ring, then attach a cargo strap to it.

or, just fuckin' buy some, they're not that expensive.
[size=7][b]FULL LOAD MEAT CREW![/b][/size]
follow mentner on twitter if you're not a giant fagmo.
Old 12-25-2009, 09:03 AM Whizzleteets is offline  
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Old 02-05-2010, 08:28 AM Bigboi69 is offline  
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