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oleo
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5 movements to get jacked

strong lifts
squats
bench
dead lifts
barbell rolls

anything i am missing?
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Old 01-09-2013, 02:31 PM oleo is offline  
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Artesial
 
Overhead Press, not because the movement itself gets you jacked but it definitely helps with the bench.
Old 01-09-2013, 02:54 PM Artesial is offline  
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Gooch
Cooch (typo)
 
Deadlift
Squat
Bench Press
Barbell Rows
Overhead Press
(Weighted)Chin/Pullups
(Weighted)Dips

With some assistance work to strengthen the weak links. Those are staples for strength and size.

Are you limited to 5 or something?
Old 01-10-2013, 07:28 PM Gooch is offline  
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Artesial
 
Quote:
Originally Posted by Gooch View Post
Deadlift
Squat
Bench Press
Barbell Rows
Overhead Press
(Weighted)Chin/Pullups
(Weighted)Dips

With some assistance work to strengthen the weak links. Those are staples for strength and size.

Are you limited to 5 or something?

GHR and good morning variants are the immediate things that come to my mind for great assistance work.
Old 01-10-2013, 09:59 PM Artesial is offline  
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Typhoon43
 
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Bench
Squats
Deadlifts
Bent Over Rows
Military Press
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Old 01-11-2013, 09:58 AM Typhoon43 is offline  
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xagent
 
squats
deadlifts
overhead press
chin-ups
bench press

Skip the barbell rows... Chins are better. They hit the biceps more, give more arm work, have a greater ROM (humerus moves 180+ degrees, not just 90 degrees), and spare the lower back from extra stress (which you'll get a lot of from doing squats - esp. low bar, deads, and overhead presses). rotate between volume using bodyweight for reps, and some 3x5 with weighted chins
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Old 02-11-2013, 12:11 PM xagent is offline  
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Rancidpunk666
 
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Military press and Arnold press, killer for front of shoulders

Also an upright row is great I've built some serious shoulder strength, like started them 2 weeks ago, at 30# and I'm up to 100# already

3 sets of 5 2-3 minute rest between sets and wow,
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Old 02-21-2013, 10:35 AM Rancidpunk666 is offline  
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sosad
 
GHR and good morning variants are the immediate things that come to my mind for great assistance work.???

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Old 04-27-2015, 11:16 PM sosad is offline  
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