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weightloss or muscle gain ?

so iv been ignoring the fact im getting bigger and bigger the last year or so. its gotten to the point i really have to do something about it.

but i was wondering if its possible to build muscle and trim down the fat. i dont think i want to be a skinny dude. and id really like to be stronger for my work.

whats the best way of losing fat / gaining muscle at the same time ?

if anyone has diet reccomendations, or some supplements that could help. that'd be great
Old 02-29-2008, 05:43 PM iqarus is offline  

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Could always... read the faq.
Old 02-29-2008, 05:57 PM vinnie is offline  

Originally Posted by vinnie View Post
read the faq.
Old 02-29-2008, 05:58 PM AK____xD is offline  

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I'll spare you the 'faq' reply.

No, you cannot bulk and cut at the same time. Pick one. If you're bigger.. you want to cut first. That means counting calories, eating a lot less calories, watching what you eat and doing a shitton of cardio.
Old 02-29-2008, 07:22 PM theNoid is offline  

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Old 02-29-2008, 07:29 PM RiderOnTheStorm is offline  

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