Any good sites on how to perform massages?

[alphaivt]

My girl and I have been going to the gym lately and since we're new and have never exercised consistently before, we're coming back with sore muscles. I feel good about it and want to continue but she feels tired and doesn't like the feeling. I was thinking maybe I coudl give her a massage but I've never done it before. Mainly massages for the back, arms, thighs, and feet.

I'm using google to find sites, but maybe someone knows a site that just lays it all out there for different parts of the body, materials/oils to use, etc.

[oleo]

youtube?

[Coqui]

I don't know how to tell you about exact forms, etc. However, I do know the main goal is to push all the old blood back to the heart and the push the new blood back throughout the body. When you begin working on a body part, you want rub from the furthest extremity towards the core. You also want to start from the limbs and work your way to the torso. Then vice versa.

[iiqjohnwic]

I'm using google to find sites, but maybe someone knows a site that just lays it all out there for different parts of the body, materials/oils to use, etc.